Perhaps, there is probably no such person who, at least once in his life, has not experienced such a painful manifestation when he cramps his legs. There's nothing wrong with that if it's a one-time occurrence, but it happens that your legs ache all the time, and especially at night.And the pain can be so intense that you want to scream and cry, it feels like your bones are turning out.
Why does this happen and how to deal with it?
The causes of night cramps can be different.Lack of trace elements, mainly potassium, magnesium, and calcium. Problems in the lumbar spine. Taking medications that accelerate urinary excretion. Excessive fatigue of the leg muscles due to prolonged standing or sports. Violation of the shape of the foot. Varicose veins. Also, such seizures can occur during pregnancy.
Of course, the first thing you need to do is consult a doctor to find out the cause of your nighttime seizures. But the general recommendations are as follows:
• Be sure to take vitamins.
• Regular foot massage will help reduce the pattern of muscle contractions.
• If you smoke, you need to quit, as smoking can cause your legs to cramp.
• With constant stress on your legs, be sure to give them a rest, if there is no way to lie down, then follow the example of the Americans: sitting on a chair, put your feet on another chair or table.
• Eat cottage cheese with dried apricots in the morning, tasty and healthy. In some cases, this is enough to stop you from having seizures.
• If you are stressed at work or at home, take a sedative before going to bed.
• Constant wearing of high heels will inevitably lead to a gradual deformation of the foot, which in turn can provoke night cramps. So if you wear high-heeled shoes, you'll have to give them up, go for a low one.Or at least dress as little as possible.
• Always walk barefoot at home, not in slippers, but barefoot.
• Watch your spine. Sedentary work can also be the cause of your nightmares.
When your legs cramp at night, these methods help:
• Pull the toe towards you, as if pushing the heel forward, you can help with your hands.Just don't pull your sock out the other way, like ballerinas do, you'll only make it worse.
• Stretch your leg intensively to relieve muscle spasm.
• You need to stand on your cramped leg and put all the weight of your body on your heel. But this method is not always applicable, sometimes it happens, it twists so that there is no way to get up.So this recommendation can be used if the pain is not too intense.
• You need to apply something cold to your foot. You can put a piece of iron next to the bed. It has a lot of heat transfer and therefore it will always be cool. And when the attack twists, you need to stand on it and the pain will soon go away.
• When getting ready for bed, put a pillow under your feet so that they are slightly higher than your head.
• It is recommended to wash your feet with ice water before going to bed, or hold them in a basin of cold water. Join 1xBet with the 1xbet promo code a 100% welcome bonus of up to BDT 15600 for Bangladesh players. 1xBet offers one of the most unique bookmaker bonuses you will ever see, with a bonus for a series of losing bets. This promo allows you to earn bonus bets if you are on a bad losing streak.